Life24.Fit is healthy life companion which reminds you of self care and wellness An introduction to Life24.Fit What is Life24.Fit? A healthy life companion!!! In 3 words this is what the Life24.Fit app is all about. Not a yoga guru, expert dietitian or mental health counsellor. It is the...
Archive for month: October, 2019
How to handle late night hunger
10 things you can have late at night Milk Water Cinnamon water Saunf Triphala Warm water Light dessert Elaichi Detox drink Fibre
10 Reasons people generally don’t workout
It won’t help It might cause injury They need to be fitter They won’t look good They don’t have time They are too young They are too old Too much to be done No workout buddy They are depressed
10 Reasons why your organization should offer an employee wellness solution
People feel cared for Reduces risk of burnout Increases productivity Fewer insurance claims Happier environment Ice breaking Healthy interactions Fewer day offs Research backed Competition is doing it
Wellness on Diwali
Here are 5 tips to recover from the post Diwali cheating. Have lots of warm liquids like soup. These soups not only hydrate the body but also warm up and make you ready for upcoming winter Have lots of fruits and vegetables: These again help in recovering from the...
Building a smart home
A home is a place where we spend most of our resting period. Today a lot of smart devices are available at a very reasonable price and the same can be bought and installed easily. Here is a must buy list for India on Diwali.
