Here are the things you can do to ensure your family knows where you are and whether or not you are safe when you are traveling for business and too busy to take calls to respond to their meetings. 1. Enable Google timeline so that your partner can see...
Archive for month: January, 2020
A missed 🌃 out and missed luncheon
This may be the height of unhealthy work pressure. The challenge is not to regret it but a plan to bounce back. Here are some ways Don’t blame yourself but pat yourself that you could do it Don’t let this repeat itself too often Keep some nuts to eat...
Enjoying Winter Workouts
Sunny days in winters are the best cure for lethargy. Sun is great to feel good, for generating Vitamin D, for comforting and for spending outdoor time with family. Family picnic: Just pack some goodies and head to the nearby park with a mat and disposable utensils Reading: Reading...
Usher in Wellness this 2020
New year time is a great time to make changes in your life. Even if most of them break some sit. Here are some things you can do on new year to be fitter next year Make small commitments to yourself: A small commitment is easy to follow and...
