Find what works for you after a stressful day

Some days are more draining than others. And these days require extra magic for rejuvenation Everyone has his own way of unwinding food, music, movies, reading, being with your spouse, chatting with kids are a few of them a warm bath or even Pranayam or yoga. Tai chi and Pilates if you are more experimental. Opening old memories of fun times is another handy way. Listen to that voice inside you. It will tell you what to do. Do it and feel the calm energy flow inside and the tension go outside. Don’t ignore this tiredness as if it continues to build up it will impact your health negatively. Do share how you unwind after a tough day at work?

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