Usher in Wellness this 2020

New year time is a great time to make changes in your life. Even if most of them break some sit. Here are some things you can do on new year to be fitter next year

  1. Make small commitments to yourself: A small commitment is easy to follow and creates a positive cycle to which you can add more resolutions.
  2. Reward Yourself for streaks: If you stick quietly for 21 days you deserve a reward like a massage or a date with a friend
  3. Reduce if you miss: Reduce your commitment if you miss.
  4. Reflection Time: Reflect on what makes a hit or miss.
  5. Get a buddy: Look around and get a buddy to whom you are accountable to.


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