Wellness on Diwali

Here are 5 tips to recover from the post Diwali cheating.

  1. Have lots of warm liquids like soup. These soups not only hydrate the body but also warm up and make you ready for upcoming winter
  2. Have lots of fruits and vegetables: These again help in recovering from the impact of high calorie foods had during festivities
  3. Enjoy the weather: Step out and enjoy the weather with a stroll.
  4. Give away high calorie sweets so that you don’t eat any more of them
  5. Go for the workout session you have been postponing for last few weeks.

Signing off here. Do put your own ideas in comments


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