- Have a snack you love
- Chat with kids and if you realise no-one is in a good mood watch a movie
- If there is still hunger it must be stress eating so diverting attention is a better idea
- Reflect on what has been achieved in last two days and be grateful for that
- Watch a comedy show if movie doesn’t work
Tuesdays are tiring a little more than Mondays as the week starts. So you are back home a little more tired.
Here are some tips to unwind
