Then there are times when you can’t sleep at night. Because you are continuously thinking about work. You wake up early in the morning and start to work. Then in ten minutes you get ready and leave for office. You do it because it’s once in a while. And...
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Archive for month: December, 2019
To work or not to Work at night?
As the work pressure picks up and you start missing deadlines you realise that you now have a task you might not be able to meet in office timings. Then starts the internal conversation to overwork or not to overwork. Will this improve output or lead to more mistakes...
The fast food creeps in your office-diet
You are doing your regular work and following your regular routine. Diet is going fine when someone orders a 🍕. It turns out to be your favourite one. You just take a bite and because someone is insisting you take another bite. Because of work your cognitive load is...
Fitories: In a flight
I found my first fitory in a flight. My co-passenger was a 25 year old girl who willingly gave me the window seat. Initially we were very quiet. I tried to work but since there was no charger i just dropped the idea. As time passed and i was...
How coffee increases as the week progresses
Monday: No i don’t need any caffeine. Work is enough to charge me Tuesday: I got a little tired at end of the day Wednesday: i need coffee in the evening and an unwind routine before sleep Thursday: i need coffee this morning. Also just want to lie down...
Find what works for you after a stressful day
Some days are more draining than others. And these days require extra magic for rejuvenation Everyone has his own way of unwinding food, music, movies, reading, being with your spouse, chatting with kids are a few of them a warm bath or even Pranayam or yoga. Tai chi and...
Tuesday unwind
Tuesdays are tiring a little more than Mondays as the week starts. So you are back home a little more tired. Here are some tips to unwind Have a snack you love Chat with kids and if you realise no-one is in a good mood watch a movie If...
5 things for your work desk to ensure better well-being
![5 things for your work desk to ensure better well-being](https://mir-s3-cdn-cf.behance.net/project_modules/1400/4f93d146407845.5852dac263fe8.jpg)
“Office Interior” by Muhammad Qasim is licensed under CC BY-NC-ND 4.0 A squeeze ball. Whenever you take rest squeeze the ball it is a good exercise A small snack box with nuts in it. Always keep it handy for your between meal needs A family picture to remind you...
Winter Wellness on Sundays
“Winter 2006-01” by Wimox is licensed under CC BY-SA 2.0![](https://search.creativecommons.org/static/img/cc_icon.svg)
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![Winter 2006-01](https://farm6.staticflickr.com/5296/5425094541_39a60901c2_b.jpg)
The best part about winters in tropical regions is You can go out for a walk anytime of the day Tea and great company are the best ways to unwind Enjoy walnuts and almonds Have soups in the evenings to keep yourself warm Sit in the sun and treat...